However, despite its ability to leave you feeling exhausted, Long wouldn’t class standing up for hours at a time as a workout because it lacks several key characteristics of a structured ...

Standing core exercises typically involve dynamic movements ... The classic HIIT exercise, focus on drawing your knees up as high as you can while tilting your pelvis forward to fire up those ...

And if you want more workouts, expert advice and a whole catalogue of exercise tutorials, sign up to our Strong Women Training Club. Stand with your feet slightly wider than shoulder-width apart ...

But after a while they can start to feel a little…boring and if you’re bored the chances are you won’t be performing the exercise to the best of your ability. This standing ab workout ...