Are pasta, rice, and potatoes healthier as leftovers? How cooling and reheating starchy food can increase gut-healthy fiber ...

If you grew up in the '90s, you remember the Food Pyramid. It's now outdated, but why hasn't the USDA provided better health ...

Medically reviewed by Aviv Joshua, MS, RDN Carbohydrates are your body's preferred energy source and are essential to a ...

<!-- wp:gutenberg-custom-blocks/featured-media {"id":"4654637","url":"https://api.time.com/wp-content/uploads/2017/01/healthy-and-filling-barley.jpg","caption ...

Most of us love starchy carbohydrate foods like bread, pasta and potatoes — but they’re not always good for our health. Although starch is an important part of a healthy diet, it’s easily ...

When was the last time you got excited about eating carbs that wasn't followed immediately by a flood of guilt?

This process increases the content of ‘resistant starch’ in carbohydrates, which then acts more like dietary fibre — moderating the glycemic response, she says. One of the biggest issues ...

If you’re looking to maintain ketosis, you may need to avoid or reduce portion sizes of some foods, including refined carbs, starchy vegetables, and certain fruits. The keto diet is an extremely ...

Good carbohydrates would come from things like whole grain bread products, fruits, vegetables, starchy vegetables, and legumes also known as beans, peas, or lentils. Our bad carbohydrates would ...

A nutritional scientist has given her take on a much-maligned food group often associated with weight gain and an unhealthy ...