Running can do wonders for your fitness, strength, lifespan, mental wellbeing, social connections and more – and there’s no ...

“I promise you, it gets easier,” Sekely says. Good news if you love carbohydrates: They are crucial to anyone who wants to start running. “Carbs are the body’s main source of energy ...

Listen to Pace Setter's special Marathon mix While Pace Setter is a perfect soundtrack to your running goals, here are some reasons why you should start and how to get started... First of all ...

There’s a reason why one chapter of How to Start Running is called “Why to Start Running.” Consider why you’re hitting the pavement in the first place: Are you aiming for better health and ...

However, the longer you have been training, the quicker you’ll be able to start running again after a layoff, she says. So, in general, someone who has been running consistently for 15 years ...

Paras: While all the athletes across the world have their own different training regimens, all of them give a very high ...

However, you may be looking to start your own running club with a small group of friends. Maybe there is no room left on your local team or registration is closed. Whether you’re looking for ...