Let's dive into the six most common mistakes and how new runners can successfully dodge them. 1. Starting Too Fast and Too ...

Matt Meyer knows what it takes to help you build a consistent running routine for the first time—because it’s exactly how he ...

If you really want to know how to start running, put away your "natural ability" beliefs. The real key to success is ...

Whether you’re a veteran or a newbie runner, these tips will help you push through the highs and lows of springtime.

But once you’re comfortably running a few miles at a consistent clip multiple times per week, occasionally changing up your pace with speed work will help you start to see more progress.

However, you may be looking to start your own running club with a small group of friends. Maybe there is no room left on your local team or registration is closed. Whether you’re looking for ...