Night owls showed more depressive symptoms, higher alcohol consumption, significantly poorer sleep quality and lower mindfulness practices.

A recent study published in Nature Communications reveals that daytime eating can significantly reduce cardiovascular risk ...

Alcohol use may mitigate some symptoms. Are you someone who loves staying up late but often finds yourself feeling down? Your night owl habits could be linked to depression risk, and it's not what ...

Have you ever tried to compensate for staying up late by sleeping in but found that you still felt exhausted? If so, you have probably experienced the effects of social jet lag. Dr Kenny Pang ...