O f all the fitness trends that defined the '80s, step aerobics ruled the home workout scene. While gym bros were busy ...

Step aerobics classes are instructor-led fitness sessions that use a 20-cm elevated platform. Particpants follow choreographed routines to upbeat music, stepping up and down in time with the beat. The ...

Step up to a stronger leaner body with this step exercise program led by Gilad the fitness instructor of the longrunning TV program Bodies in Motion Shot on location on a Hawaiian beach the ...