The pistol, on the other hand, is a rock-bottom squat that puts you in a position on one leg where your hamstring rests on ...

Stand about two feet in front of a box or step and extend right ... toes turned out slightly. Bend at knees, sit hips back, and lower down into a squat, dropping arms down to touch floor between ...

If those perks motivated you to try your leg at the pistol squat, keep reading for a step-by-step breakdown of how to do the movement with perfect technique and expert-approved pointers that will ...