step into the band and move it up your legs until it sits just above your knees. Perform the squat as you’ve previously done, ensuring that you are pushing your knees out against the band.

The pistol, on the other hand, is a rock-bottom squat that puts you in a position on one leg where your hamstring rests on ...

Stand about two feet in front of a box or step and extend right ... toes turned out slightly. Bend at knees, sit hips back, and lower down into a squat, dropping arms down to touch floor between ...

“When we squat, the ankle flexes and one of the deep ... Step your left leg in so your feet are at hip width apart again. Step out to the right and repeat. You’re now subscribed to all our ...

If those perks motivated you to try your leg at the pistol squat, keep reading for a step-by-step breakdown of how to do the movement with perfect technique and expert-approved pointers that will ...