Have you been facing back and knee aches? Maybe it is because of the way you are climbing the steps. Here are some mistakes ...

While dementia is most commonly associated with memory loss and behavioural changes it can also impact a person's movement.

If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise--or just adding a few flights a day--might be for you. It’s accessible, and research shows it ...

Caroline Roberts writes articles and notifications for CNET. She studies English at Cal Poly, and loves philosophy, Karl the Fog and a strong cup of black coffee. Dr. Valerie Cholet is a Professor ...

The stair-climbing group started with four sets of step-ups on a box about 30cm or 40cm high, alternating two sets per leg, to induce muscle fatigue and build strength. Participants moved at a ...