From wall Pilates to Pilates ball exercises, to Pilates for beginners all the way through ... original ("classical") Pilates method. Enter: STOTT Pilates, a contemporary way of teaching Pilates ...

and director of the STOTT pilates program at Sports Academy and Racquet Club in New Logan, UT. Yoga is a great form of exercise for people of all ages and physical abilities. Beginner yoga poses ...