If you're not quite bendy enough to strike the pose (it me), you might think the splits are reserved for a select few elite. Don't count yourself out so quickly. Anyone, from stretching newbies to ...

Right? Wrong. While mastering front splits can takes time and dedication, it's very much achievable. This 30-minute stretch routine is designed to stretch your quads, hips and hamstrings ...

You’ll then finish the sequence with a straddle forward fold, for a deeper, slower type of static stretch before performing the moves on the other side. I added this bite-sized routine to my day ...