Dreaming of firm, defined arms that make you feel strong and confident in any outfit? You're in the right place! Forget about ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Wrist rotations are another simple yet effective exercise to increase flexibility. Extend your arm in front of you with the ...

Sit at a preacher bench with a dumbbell in each hand. The top of the pad should come up to your armpits. Push the ends of the ...

A former NFL linebacker, Crews draws on his athletic background in this routine. It features the power clean, an explosive ...

If you find any of these exercises too difficult ... chest lifted and your back close to the bench or chair. Your arms should be straight, but do not lock your elbows. D) Lower your body Bend ...

Discover specialized exercises that tone and tighten underarm "bat wings" without a single push-up, plus nutrition tips for revealing your new muscle definition ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

These nine triceps exercises are your ticket to stronger presses, better definition and tight sleeves. Add them to your arm ...

Place your feet against the wall and hands on the floor in a plank position. Your body should form a straight line. Hold for ...