Convincing runners to add strength training to their schedules is no easy feat. But hear us out: Lifting weights can make you a better runner in a few different ways. You’ll run more efficiently ...

An MMA fighter practices her leg strikes with ... in training the nontechnical aspects of all sports of which strength and conditioning are particularly relevant …We've trained countless elite ...

Sonnen coaches “TUF 33” opposite side his friend and podcast co-host, Daniel Cormier. The season debuts May 27 and will ...

latrobe.edu.au The important performance benefits of strength training, including heavy resistance, explosive resistance and plyometric training for endurance runners have been well documented in ...

Ahead of Season 33 of The Ultimate Fighter, Chael Sonnen has revealed that former UFC interim champion, Colby Covington will ...