As you age, your metabolism naturally slows down, and maintaining a healthy weight can become harder than ever. Fortunately, there's a simple strength move that can help you rev up your metabolism ...

Each test targets a different area of strength: lower body, upper body, core, and total-body endurance. Together, they give ...

Taking the first step into the world of strength training can feel daunting. Images of people lifting heavy weights and using ...

There may be a link between how strong your handgrip is and your brain function later in life. It could even be linked to a ...

To strengthen his back safely, he can try gentle core and back exercises such as pelvic tilts, bridges and bird dog exercises ...

Tang broke down her pull-up guide into three training phases to help make the move more digestible and achievable. Each phase ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

there are various types of training for each fitness goal. Two of the most common types: strength and power training. Both ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Strong muscles are key for overall health and function. Find out how fit you are with these 5 exercises from experts.

Weight training may help protect the brains of older adults from dementia, including those already showing signs of mild ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.