As you age, your metabolism naturally slows down, and maintaining a healthy weight can become harder than ever. Fortunately, there's a simple strength move that can help you rev up your metabolism ...

Each test targets a different area of strength: lower body, upper body, core, and total-body endurance. Together, they give ...

Taking the first step into the world of strength training can feel daunting. Images of people lifting heavy weights and using ...

While you’re dutifully performing those small but spicy movements, you can’t help but wonder—do squat pulses actually do ...

Tang broke down her pull-up guide into three training phases to help make the move more digestible and achievable. Each phase ...

Strength training isn’t just for athletes. Learn how it benefits women by increasing bone density, improving posture, ...

“Power training is training your muscles to be quick and explosive,” says Pack. Whereas strength training is about moving ...

There may be a link between how strong your handgrip is and your brain function later in life. It could even be linked to a ...

To strengthen his back safely, he can try gentle core and back exercises such as pelvic tilts, bridges and bird dog exercises ...

The difference between strength training for aesthetics vs. performance is an important part of planning your training, three ...

Strong muscles are key for overall health and function. Find out how fit you are with these 5 exercises from experts.

In my years in the fashion industry, I’ve seen trends come and go—both on the runway and in fitness. One thing that remains constant, however, is the importance of staying in peak physical form. The ...