“Cushioned soles on shoes actually end up causing people problems like plantar fasciitis [inflammation on the bottom of the foot] because they stop the foot and supporting muscles from ...

“Running shoes are like walking on clouds,” says ... it’s the opposite of what you need when strength training. “For building functional movement patterns in strength training, we want ...

The Metcon is also great for strength training. “When you’re weight lifting, you want a shoe that mimics a barefoot feeling,” explains Barry’s chief instructor Kate Lemere, who’s been ...

Definitely recommend." "One of the best pairs of shoes for strength training I have used," another reviewer writes. Enough padding for comfort but flat enough for proper form. Also, bonus ...

It might seem like overkill to get a new pair of shoes just for the gym ... Whether you're into cross-training, heavy lifting, mixing in strength with your runs, or love to HIIT your local ...

If you’ve ever walked into the gym wearing your old running shoes and wondered why your feet are sore afterwards, you’re not alone.