Stress will often disrupt sleep and increase pain levels. Ensuring restful sleep restores the repair processes in the body, decreases inflammation, and improves tolerance to discomfort resulting ...

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

Read more about the differences between heart attack pain and panic attack pain. Anxiety can cause your body to produce physical reactions like sweating or shortness of breath. When you become ...

Whether you're overworked, facing a life changing event, or just more frazzled than usual, stress can affect your body in many unpleasant ways. It can give you a bunch of aches and pains.

By applying pressure to these areas, reflexology aims to induce relaxation, enhance circulation, and promote overall ...

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

The end of the year is a common time to experience anxiety. Between the stress of travel, finances and plans for the new year, there are a lot of things going on at once. Just one of these can be ...

New research reveals how CBD and THC interact with brain receptors, unlocking potential for safer cannabis-based treatments.

Fluctuating cortisol can also cause cold flashes as your body shifts blood flow to vital ... If you’re experiencing chest pain, stress could be contributing to it. High cortisol levels can ...

Mindfulness is the practice of bringing our attention to our body, mind, and thoughts without judgement. Increasing our ...

In an era where wellness and natural health are paramount, CBD products have surged in popularity, captivating the attention ...