Chronic stress does more damage than you think. Learn how it silently affects your body's health, mind, and daily life—and how to stop it.

Each time a person undergoes stress the brain releases cortisol hormones. Cortisol binds to glucocorticoid receptors and tells the body to prepare its “fight-or-flight” response. This hormone also ...

If you approach self-improvement in a different way, it can create a feedback loop that helps relieve your ... the monitor records the magnitude of your stress reactions to negative events.

"We hope this discovery will inspire future research into potential interventions at breaking this feedback loop of boredom, ...