Making stress relief balls is simple and doesn't require much. Start by stretching a balloon to give it more space. Use a ...

When you can't get to the gym, here are some tried-and-true stress reduction exercises that you can practice right at your ...

The good news is that your body comes equipped with built-in mechanisms to shift from stress to calm ... at points associated with anxiety relief. Press your palms together firmly at the center ...

Your last exam is done, yet you’re unable to free yourself of anxiety? Your body stays in high-alert mode, preventing true ...

Stress has become a bothersome partner in our hectic lives. Be it demanding job duties, tight schedules or family issues, ...

We found that the Power Your Fun Arggh Mini Stress Balls were a joy to use. The color-changing feature added an extra level of engagement to the stress relief experience, and we appreciated that ...

“When a person has chronic stress, the lasting inflammation can amplify pain perception, leading to increased joint stiffness ...

Feeling overwhelmed? Find your inner calm with these easy tips! Get Active Against Stress According to the Mayo Clinic, ...

School breaks give children and parents a much-needed pause, but breaks can also bring stress. Routines change for your child ...

The extra weight is intended to help you sleep better, reduce anxiety and relieve stress. The Bearaby is a popular option made of upcycled fabric that will keep you comfortable in all seasons and ...

Ultimate Guitar users say playing guitar helps them de-stress-ranking it above social media, workouts, and even meditation, ...