Hill, President of Total Life Counseling Dallas, recommends stress management techniques such as exercise, exercise, stress ...

How to reduce stress with 8 easy tips From invoking your inner child to shunning negative self-talk, these effective stress ...

Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

Stress seems to be a common part of life these days, but there are several steps you can take to make things better. Radio ...

Stress can drain the joy from your day, but does it serve any purpose in your life? Use WebMD's quiz to test your knowledge of the “stress response.” Insomnia. Headaches. Stress affects your ...

Burnout is a complex issue, often driven by many factors, including heavy workloads, unclear expectations, no support, or ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and ...

HealthDay News — Relaxation and stress management techniques have short-term beneficial effects for people with hypertension, according to a systematic review and network meta-analysis published ...

As CBD dominates conversations about natural stress relief, the ancient herb tulsi, or holy basil (Ocimum sanctum), offers comparable benefits with a stronger research foundation and lower cost.

Most people suffer stressful situations fairly regularly, but one group are used to dealing with excessive levels of stress. So they are, therefore, well placed to offer tips and tricks for ...

They might offer temporary relief, but they can also lead to bigger problems and make stress worse in the long run. Finally, make self-care a priority. Eat nourishing foods, exercise regularly ...

April is Stress Awareness Month, which is set up to raise our knowledge about how stress impacts our physical, mental and emotional well-being. It's important because long term chronic stress has ...