You need to reach the pelvic floor, the deeper abdominal muscles, the diaphragm and the muscles that surround your spine. And ...

Here are some simple upper-body stretches that target the shoulders ... Grasp opposite elbows as you shift your weight forward. Sway side to side letting your neck hang loose.

Wake up your body and boost your energy levels with these five expert-recommended morning stretches that are better than coffee.

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

Shift the weight to your right foot ... Use your right arm to draw your left arm closer to your body for a deeper stretch. Hold for 10 seconds, and then repeat on the other arm.

If you want to start adding in some full-body stretches to your workout sessions, Emma has kitted us out with two of her favourites: the World’s Greatest Stretch and the Russian Baby Maker.

Stand in a doorway and place your forearm against the doorframe so that your elbow is at a 90-degree angle and in line with ...

Calf muscles: Shift your weight ... not just stretch but build strength so the muscle(s) can control the new stretched length. If weak, a stretched muscle or the section of the body it controls ...

These moves will prime your body for some heavy lifting and fix any ... Odds are, you're skipping out on crucial hip-opening stretches for a few butt kicks, hamstring stretches, and arm swings.

This week: kneeling sidebends. Side-body stretches are great to strengthen and lengthen our muscles and ease any tension we may be feeling. Our favourite? The kneeling sidebend. You’re now ...

Gentle stretching during pregnancy can help you feel more flexible and is a great chance to calm your mind too. It can also enhances your body’s range of motion, which can prepare your body for ...