Note: You don’t need a jump rope for this exercise—you can jump up and down ... and lower your heel to gently sink into a calf stretch. Make sure you can relax into the position to optimize ...

Brisk walking, running or jogging, swimming, cycling and jumping ropes are some of the best cardio exercises for your heart.

Grab a rope or mimic jumping to increase cardiovascular health. Doing these two exercises will work on building strength and ...