In today's fast-paced corporate world, many office workers are glued to their desks for long hours, often neglecting their physical well-being. This sedentary lifestyle, characterized by prolonged ...

You can do these stretches as a 12-minute routine at the end of a shift. Or you might break up the working day by stepping away from your desk every now and then to do one – a more digestible ...

Narrator Stand in the corner to stretch your back and neck and improve ... using your core muscles all day while you're working at your desk. Anytime you move you're going to engage your abdominal ...

You can also stretch your glutes if they feel tight during prolonged periods of sitting, like when you watch a bunch of episodes of your favorite show or when you’re stuck at your desk for hours.