How Often Should You Stretch at a Desk Job? Sitting for long hours can cause stiffness, poor posture, and even long-term ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

In today's fast-paced work environment, especially within India's burgeoning corporate sector, prolonged sitting and screen ...

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

Desk exercises and stretches can help you stay fit ... Do 10 rotations clockwise and 10 rotations counterclockwise. How to change your work setup to be more active You can get some cardio while ...

Our Wellness Administrator Monica Fauble, Licensed Acupuncturist & Yoga Teacher, will lead you through a series of stretches that can be done in a chair, at your desk, in your office, or even at home!

An curved arrow pointing right. Tracey Mallett, a fitness and wellness expert, gives tips on how to combat backaches and lower-body pains that develop from working at a desk all day. Mallett ...

To keep your legs active while sitting, lift one foot and rotate your ankle in a circular motion; it will also improve ...

When we sit at work the entire day ... Also read | Yoga for lower back pain: 5 exercises to strengthen lower back, release stress Rishabh Telang shared four exercises that can be performed ...