After struggling with neck pain for years, writer Jessica Harris has finally learned to alleviate pain it – by stretching the chest and back muscles… “There are many reasons you might be ...

If you’ve ever had a crick in your neck—you know, one of those sudden, stabbing, tingly pains that seemingly strikes without warning—you can imagine how much your life would be affected if ...

Then pull your head gently down towards your right shoulder, and you should feel a stretch down the side of your neck. Hold for around 10 seconds, then release and do the same on the opposite side.

The following exercises may help relieve the pain and discomfort of a pinched nerve in the neck: Side bends help reduce neck and back tension while building strength. To do a side bend ...

bringing your awareness to your neck and shoulders. Start to drop your chin toward your chest, stretching the back of the neck here, lifting the head back to the center, dropping the right ear to ...

When cracking your neck, do it gently from side to side, slowly stretching out the muscles. When done right, cracking your neck can relieve headaches and pain in the lower back. A stiff neck can ...