Quad stretches are probably the most common stretches you’ll see runners do – mostly standing on one leg, holding the ankle behind them. But why is stretching the quads so important for runners?

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And this is exactly what you want to do when preparing for an upcoming running event. You can even take these exercises to prepare and use for the next Wings for Life World Run on May 4 ...

‘Made up of glute maximus, minimus and medius, they are the powerhouses of movement and running which require the correct amount of stretching and strengthening.’ Keen to strengthen your behin ...

That doesn’t mean you need to plan an intricate routine to stretch for hours a week, but a small amount of regular stretching can help to build both strength and flexibility, save you weeks of running ...

On the move, runners’ leg muscles need to absorb forces of up to three times bodyweight. Stretching can help to mitigate some of the effects of this impact and expedite recovery. ‘Stretches ...

While most runners aren’t competing in high-level ... and tendons healthy. Knee-strengthening exercises, like the eight we detail below, are another great way to minimize injury by strengthening ...

Why? Enhances reactive strength and running economy. How? Step off a box and explosively jump upon landing. Repeat. The Research Says: Plyometric training, including exercises like drop jumps ...