While weight gain in general is a cause of concern, most of us also suffer from specific area body fat, that is not only ...

Here is a list of eight yoga poses for runners that can help them improve their stamina and also to avoid the injuries.

Mountain pose is usually the first pose for many yoga sequences. It is great for improving posture and balance by bringing ...

There are many different types of yoga poses that allow one to test their strength, endurance and flexibility. This pose can ...

With simple techniques like breathing, meditation, and gentle yoga poses, you can calm the mind, relax the body, and restore ...

Keep your head and shoulders relaxed on the ground. Hold for one to two minutes per side. Modification: If reaching behind the thigh is uncomfortable, loop a yoga strap (a dish towel works) around ...

Confused between yoga and strength training? Discover which is more beneficial for flexibility, stress relief, muscle gain, ...

If you prefer to practice some yoga poses at home, the following poses can help stretch many of your major muscles and improve flexibility. With each pose, go at your own pace. Focus on how the ...

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Regular practice of these yoga asanas can contribute to the improvement of lower back pain by enhancing flexibility, ...

Postnatal yoga plays a vital role in aiding women's physical and emotional recovery after childbirth. By focusing on ...