Grab a cup of tea, sink into your favorite spot on the couch, and let’s dive into the world of body positivity together. Positive affirmations are like little love notes to yourself, reminding ...

When you start telling yourself that you are capable, that you have value, that you can learn from every mistake and move ...

Fitness trainer Nazia Khatun struggled with an eating disorder – until affirmations helped her overcome negative body image. Growing up, I was made to feel that being overweight in my Asian ...