Best Multivitamins for Women Over 40 As we age, our bodies require different nutrients to stay healthy and strong. For women over 40, a multivitamin can help fill in any nutritional gaps and ...

I got pregnant at 42, and being an older mom made me rethink my health. I now exercise regularly and getting good sleep is non-negotiable.

That alone is worth celebrating—and why Women’s Health created Strong & Fit After 40, a free perk when you sign up for our ...