Tisch Center for Women’s Health in New York. Get The Healthy @Reader's Digest newsletter You eat too fast It doesn’t matter ...

Eating whole foods that are high in fiber can also help regulate blood sugar levels. But those foods in turn can produce a ...

So which foods make you fart, which make your farts smelly ... but they also contain raffinose, a complex sugar that we don’t process well. These sugars make their way to the intestine, where ...