Reading food labels is a skill that empowers you to make healthier choices and take control of your diet. By understanding ...

Food labels provide essential information about a product’s nutritional value and ingredient composition. However, many ...

Low sugar: similarly to the 'low fat' label, 'low-sugar' foods can be high in fat and calories. The 'no added sugar' label doesn't guarantee a low sugar content. Companies use fruit juice ...

Sugar reduction is not only top of mind for many consumers, but the U.S. Food and Drug Administration (FDA) as well. In ...

how much fiber and sugar, and that's real important, and the ingredients. So this is the same on any label that you look at on any food. Narrator Emory University nutritionist Julie Schwartz ...

Here are misleading claims to look out for on food labels: Light indicates reduced calories or fat, which can sometimes be achieved by diluting the product. Always check for hidden sugar additions.