Surya Namaskar is a profound practice that embodies the essence of yoga—union of body, mind, and soul. It is a dynamic meditation, a pranic energiser, and a gateway to self-awareness. We chatted with ...

The term "brain rot" is having its moment in the sun. First written down by Henry ... When our attention is in constant demand online, meditation could be the key to reclaiming our ability to ...

Greek Buddhist monk's four decades of meditation practice culminates in new publication examining how meditation can lead to either attachment or liberation This publication represents an ...