Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...

People are often confused about how much sun exposure they need to get enough of Vitamin D. Read on as we tell you how long ...

Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

There are several reasons why — the main factors being lack of sun exposure (the body produces vitamin D when exposed to the sun’s ultraviolet light), location, age and skin color, explains ...

Vitamin D deficiency often goes undiagnosed, especially during the winter months. A doctor has shared the warning signs to ...

Dr. Sayajirao Gaikwad, Homeopathy doctor has recently posted on social media about how to maximise vitamin D levels in the body. The doctor recommends sun exposure between 11 am to 2pm for maximum ...

Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to ...

The change in your complexion might happen from more than just the weak winter sun. “Pale skin can also be a symptom of vitamin D deficiency,” Gomer says. Clumps of hair in your brush ...

Vitamin D might be known as the 'sunshine vitamin' but this nutrient could also play a key role in how well we sleep.

New research suggests moderate sun exposure offers health benefits, challenging traditional protection guidelines and changing public perception.

A 400-year-old strand of hair has unlocked new understanding of the relationship between vitamin D levels and Scotland’s weak winter sun. New findings on the links between Scotland's low winter ...

If you live in a country where the sun doesn't shine often, you should take extra steps to ensure your body is getting enough ...