As listed by the USDA, one whole egg yolk packs a whopping 218 IU in vitamin D. Simply making a frittata or some scrambled ...

Exposure to sunlight can have a lasting impact on overall health, according to critical care physician Dr. Roger Seheult. He ...

Nearly 39% in eastern India face Vitamin D inadequacy. One in five Indians deficient. Report urges fortified staples, tax ...

Over one in five Indians suffer from Vitamin D deficiency, increasing the risk of rickets and osteoporosis. Experts are now ...

Sun exposure, often seen as harmful, has significant health benefits including reduced cardiovascular risks and improved blood pressure due to nitric oxide release. Vitamin D deficiency is ...

· Although excess sunlight can contribute to skin cancers, a moderate amount of sunlight has preventive benefits when it ...

While there are many symptoms of vitamin D deficiency and many common causes, there are several sure ways to treat or prevent ...

Consistent morning sun exposure can lead to improved sleep quality at night, helping you feel more rested and alert during ...

Dietary supplements are also good sources of vitamin D. For most people in the U.S., Sun exposure is their main source of ...

Vitamin D is vital for bone health and immunity, and it can be obtained from egg yolks, mushrooms, fatty fish, cod liver oil, ...

Some videos on the platform state that using sun beds regularly can increase your intake of vitamin D, support immunity, help you to regulate a healthy sleep wake cycle and naturally increase ...