A new study suggests that higher vitamin D levels may lead to lower rates of colon cancer. Eating patterns like the ...

Boost your Vitamin D levels naturally with a simple morning habit. Know how morning sunlight can strengthen bones and improve ...

Vitamin D has become one of America’s most beloved supplements, second only to multivitamins in popularity. Many people ...

Let us tell you that the rays of the sun are the best natural source to meet the deficiency of Vitamin D. In such a situation ...

Review highlights how vitamin D, particularly its active form calcitriol, modulates immune responses, inflammation, and tumor ...

People who are on the lower end of normal or just below normal may benefit from taking 5,000 to 10,000 IU of vitamin D, ...

Know the health risks linked to vitamin D deficiency and learn expert tips on how to protect yourself. Find out which ...

Responsible for everything from the avocados on your toast to the ZZ plant on your windowsill, the earth’s closest star is, ...

Vitamin D is an essential nutrient that supports your bones, muscles, nerves, and immune system. Too little vitamin D can lead to symptoms like fatigue, frequent illness or bone fractures, hair loss, ...

To maximize Vitamin D from the sun during summer in India, aim for exposure between 8 AM and 10 AM. During this timeframe, UVB rays are sufficient without risking sunburn or heatstroke.