Coming in at No. 10 is trail mix with dark chocolate, nuts and dried berries. According to Dr. Federica Amati, Head ...

Nina Shapiro: There is no such thing as a superfood. There are a lot of foods that are super good for you, and that's fine, but this title of superfood is completely made up. The notion of a ...

Keep it simple and grill or bake it with just a little bit of olive oil, lemon juice, and a fresh herb like dill. So far a super-good dinner, try these super foods in your kitchen tonight.

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This golden-brown, gooey goodness can be a good source of protein and ... I think peanut butter is still super nutritious and a healthy food. You get ... protein, you get a little bit of fibre ...