In a world obsessed with strength and cardio, flexibility often takes a backseat. However, a leading flexibility expert ...

Hip mobility is crucial for runners and desk-workers alike, as these PT-approved exercises prove. “How’s your external rotation ... of LDN Mum’s Fitness. “Stretching these muscles ...

if you can't do pigeon pose yet, try variations like sitting pigeon pose and supine ... as a stretch — is a great way to combat those aches, since it increases hip flexibility and rotation ...