What are some natural supplements for anxiety and depression? Some natural supplements that may help reduce symptoms of anxiety and depression include St. John’s Wort, omega-3 fatty acids ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

From supplements with magnesium, ashwaganda and more, these are ingredients experts say can help reduce stress and other related side-effects.

Despite the availability of numerous prescribed medications for anxiety treatment, many individuals prefer natural supplements to manage their symptoms. This article delves into identifying the ...

Though antioxidants are good for your health, taking them in supplement form is often unnecessary and can pose risks. Here's ...

Many people have turned to supplements to help manage conditions such as anxiety and depression. However, consulting a healthcare professional before trying new supplements is vital. Some examples ...

“It can cause gastrointestinal issues if not needed,” warns Sharp.

Considering taking supplements to treat social anxiety disorder? Below is a list of common natural remedies used to treat or reduce the symptoms of social anxiety disorder. Follow the links to ...

Creatine – best known for its use by bodybuilders – could help enhance the effects of talking therapy as a treatment for depression ... based foods as well as supplements and is produced ...

Considering taking supplements to treat depression? Below is a list of common natural remedies used to treat or reduce the symptoms of depression. Follow the links to read common uses, side ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.