Therapy in a group setting can be a productive and supportive way to address common ... This group focuses on skills, support, acceptance and self compassion, connection, routine, and accountability.

Learn to surf your emotions using Dialectical Behavior Therapy (DBT), a well-established treatment that teaches skills for reducing suffering and regaining control including Emotional regulation and ...

While support groups or community organizing groups can be beneficial, it's important to differentiate these groups. To be considered therapy, a group needs to be led by a licensed psychotherapist ...

Depending on the nature of your concern, group therapy may be the ideal choice for receiving support, increasing understanding about the problem that is impacting you, and working toward change.

This online educational therapy group explores ideas, skills and practices that support working with our mind-body-energy connection to improve emotional regulation, self-acceptance, self ...

Therapy groups here at QMUL are run as 'slow open' groups which means members join throughout the academic year. Once started, members continue to meet weekly at the same time and place until the end ...

Process therapy groups allow students to explore a variety of topics, speak on their personal experiences and receive group support. These groups typically emphasize relationships, interpersonal ...

Group therapy for depression differs from individual therapy in several key ways. Most notably, it provides individuals with peer support from others navigating similar challenges, helping to ...