While more research is needed to fully understand the relationship between emotional suppression and autoimmune diseases, ...

According to a 2020 study, autoimmune diseases disproportionately affect women – accounting for nearly 80 per cent of cases.

Anger isn’t the enemy, it’s a signal. Discover how to respond thoughtfully and use anger as a tool for deeper understanding.

But on the bright side, your brain is remarkably adaptable—neuroscientists call this neuroplasticity—and you can literally ...

they tended to identify with duty, role, and responsibility... they tended to be very nice which means they repressed healthy anger... and these people tended to believe that they’re responsible ...

Anger is a call to action. It helps energize and mobilize us. It can empower us to use our voice. It is not something to be ignored or suppressed. One of the main reasons that women fail to ...

Specifically, could suppressed anger be contributing to women’s declining health? Like many women, I’ve struggled with expressing anger. Therapy has helped me recognise how deeply ingrained ...