Today, we're diving into an activity that's not only refreshing and fun but also a true gift for your body and mind: swimming ...

When it comes to physical fitness, we have no shortage of options to choose from. Whether one chooses great cardio exercises such as running, jogging or jumping rope; or resistance training ...

This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness expert and creator of Fast Results program. Both running and swimming are good forms of cardiovascular ...