In the 50m freestyle, for example, some competitors don't breathe at any point during the race. Freestyle swimming has been included in every modern Olympics. Currently, freestyle is contested in more ...

It is important to coordinate the kick with the strokes. This will help you get a better rhythm. The most important thing though is to enjoy your swimming. If you don't enjoy it there's no point doing ...

Another reason you need to learn the CSS/side stroke is because most of your swimming and diving will ... looking for fitness and basic training tips, or keeping up with military life and benefits ...

By incorporating a variety of swim strokes, a single workout can target *all* your major muscle groups. (Can cycling and running say that?) In fact, pulling yourself through the water builds ...

Each swimming stroke has specific rules designed to ensure that no swimmer gets an unfair competitive advantage over another swimmer.

It is often hard to get the hang of it at first because fitting in the breathing can be difficult. However, once you have mastered this area it can become one of the easiest and most rewarding strokes ...

All the muscle contractions involved in swimming – especially a high-effort stroke like backstroke or butterfly – can also lead to your muscles becoming fatigued, which is why you might feel ...

By incorporating a variety of swim strokes, a single workout can target *all* your major muscle groups. (Can cycling and running say that?) In fact, pulling yourself through the water builds ...

Workout in water with tips from fitness expert ... Mastering breathing, stroke technique and confidence are the secret to fitness swimming - it may be that you need to take a few lessons to ...