In the 50m freestyle, for example, some competitors don't breathe at any point during the race. Freestyle swimming has been included in every modern Olympics. Currently, freestyle is contested in more ...

However, you can also practice freestyle to help you work on your overall swimming conditioning. Since you are a non-swimmer, the side stroke with a scissor kick works better for you, as your ...

Another reason you need to learn the CSS/side stroke is because most of your swimming and diving will ... Section for more information on this type of training and more. There is something for ...

Like any type of exercise, swimming will help you ... This leads to fat loss overall, including belly fat, eventually. Certain swim strokes may also work the abdominal muscles and help you develop ...