Both swimming and running are great in burning calories, thus aiding in weight management along with improving endurance.

The butterfly technique initially developed from breaststroke, when swimmers would recover their arms above the water instead of beneath it. Butterfly became an independent stroke and made its Olympic ...

Level up your swimming pace and get faster over the Ironman swim distance with expert tips from an elite-level swim coach.

Swimming in the summer can cause sun tanning, redness and sunburn. It can also cause skin ageing and dryness. Tap to read the ...

Whether you're a competitive triathlete or just starting your swimming journey, this is what you should know about the Form ...

He even stated that it is amazing how a child can learn to swim with such great technique. His message to X read: "Greatest piece of mind a parent could have is to have their child learn ISR ...