Methods A total of 15 elite swimmers were assigned to four different warm-up protocols and the effects of IME on 100 m freestyle swimming times were assessed.Each swimmer completed four different IME ...

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Only swim on guarded beaches due to the risk of dangerous rip currents. Monday will continue the warm-up with some high, thin clouds. The southern breeze will allow us to warm up to the middle 80s.

See our round-up of the best swim socks around ... not just the Zone3 seen here) is warm the carotid arteries on the neck, which are a major source of heat loss when exposed to cold water.