From wood-fired cabins on remote Scottish shores to stylish saunas on Cornwall’s coast, we’ve rounded up ten of the best ...

Methods A total of 15 elite swimmers were assigned to four different warm-up protocols and the effects of IME on 100 m freestyle swimming times were assessed.Each swimmer completed four different IME ...

Today, we're diving into an activity that's not only refreshing and fun but also a true gift for your body and mind: swimming ...

See our round-up of the best swim socks around ... not just the Zone3 seen here) is warm the carotid arteries on the neck, which are a major source of heat loss when exposed to cold water.