swimming is one of the safest forms of exercise during pregnancy because it offers considerable health benefits without ...

Swimming during pregnancy offers numerous health benefits for both the mother and the baby. Here are some of the key ...

Practising midwife Pippa Davies has tips and advice around exercise for pregnant women - with workout ideas for each of the three trimesters.

According to The American College of Obstetrics and Gynecology, exercise helps: Swimming during pregnancy comes highly recommended as a low-impact, non-load-bearing activity. Swimming lets you ...

Cold water swimming has increased in popularity in ... kind study has focused specifically on the safety of the pastime during pregnancy – and is taking steps to fill the gap in evidence.

Viv Galpin, health and wellbeing manager at BH Live, said: "Swimming is hugely beneficial during pregnancy. "As a low-impact activity supported by the water, it enables greater freedom of movement ...

Staying active during pregnancy offers numerous benefits, including improved mood, better sleep, reduced pregnancy discomfort, and even smoother labour and delivery. However, it’s important to ...