Similarly, compression socks promote the drainage of fluid by physically pushing it back up toward your heart, she adds. “The duration for ankle swelling to subside can vary based on the cause ...

If your ankles and feet look swollen, it could be a temporary case of diminished circulation. It could also be the result of a mild injury, such as a sprained ankle that you can treat at home.

Swollen legs and ankles are more than just a temporary inconvenience-they're often signs of deeper ... This results in pooling blood, sluggish lymph drainage, and fluid buildup. Beyond biology, ...