a seat bar came loose on a T-bar lift, causing two Germans to slide down the slope. One of them suffered serious injuries and had to be transported away by emergency helicopter.

When it comes to building a back that’s not just strong but unbreakable, the T-bar row is in a league of its own. It’s not just about packing on muscle—it’s about safeguarding your body ...

The best way to protect against injury is to avoid over-lifting and to follow the proper form from the lift. (That's one ...