Push through your left foot to come back to standing. Recommended sets and reps: 3 sets of 10 to 12 reps on each side TRX curtsy lunges are worth your while. They help build muscular endurance and ...

If you’re bored with squats, deadlifts and regular forward and reverse lunges, and want to try a new leg exercise to build strength in your glutes and quads, curtsy lunges are a must. Strength ...